Top 10 Essential Oils [Infographic]

Top 10 Essential Oils Infographic by Mixaroma.com

Here is another wonderful infographic illustrating the health and beauty benefits and uses of 10 essential oils that considered "must haves" in any aromatherapy tool box!

The essential oils covered by this infographic include:

Peppermint

✿ Headaches
✿ Muscle Aches
✿ Digestive Disorders

Eucalyptus

✿ Respiratory Problems
✿ Relieving Tension
✿ Boosting Immune System

Ylang Ylang

✿ Reducing Muscle Tension
✿ Antidepressant
✿ Relaxant

Geranium

✿ Hormone Balance in Women
✿ Balancing the Skin
✿ Both Relaxing and Uplifting

Lavender

✿ Wounds and Burns
✿ Skincare
✿ Antidepressant
✿ Relaxing
✿ Hormone Balance in Women

Lemon

✿ Wounds and Infections
✿ Uplifting
✿ House Cleaning and Deodorizing

Clary Sage

✿ Natural Painkiller
✿ Muscular Aches and Pains
✿ Insomnia
✿ Hormonal Balance
✿ Very Relaxing

Tea Tree

✿ Fungal Infections
✿ Immune System Booster
✿ Natural Acne Treatment

Roman Chamomile

✿ Muscle Aches
✿ Tension
✿ Wounds
✿ Infections
✿ Sleeplessness / Insomnia
✿ Anxiety
✿ Very Relaxing

Rosemary

✿ Mental Stimulation
✿ Muscle Aches and Tension
✿ Digestive Sytem
✿ Very Stimulating and Uplifting


Related:
Spotlight on Essential Oils
Where to Apply Essential Oils on the Body
The Zodiac Guide to Essential Oils
Aromatherapy:  Top 10 Essential Oils and Primary Benefits

Warning.  Before using essential oils, one should be completely familiar with the properties of each type of oil and observe usage guidelines and cautions.  Some essential oils are not recommended for pregnant or nursing women or for people with certain illnesses.  Incorrect usage or prolonged exposure to certain oils may also cause skin, eyes, throat and lung irritation, inflammation or elevated oxidative stress.  Perhaps these cautions underscore the potency of essential oils.  Fortunately, there are many excellent books and online resources on this topic.




Infographic source, more information and tips for using essential oils:  Mixaroma.com

Argan Oil Health and Beauty Benefits [Infographic]

Argan Oil Health and Beauty Benefits
from Natural Healthy Concepts

Much has been written about the natural healing and beauty uses of coconut and olive oil.   In comparison, culinary and cosmetic argan (aka argon and argane) oil is relatively unknown for its many health benefits and beauty applications.

In fact, argan oil is rich in naturally occurring essential fatty acids, vitamin E, sterols, polyphenols and other compounds that are have a powerful antioxidant effect and are thought to deliver anti-aging, healing and protective health benefits.

Argan oil is being increasingly used in hair, nail, skincare and other cosmetic products and is valued as one of the most effective skin treatments for wrinkles, fine lines and stretch marks.  In hair care, it is used to repair damage to hair cell structure, restore luster and promote a healthy scalp.  In massage, it is used therapeutically to relieve aching muscles and stiff joints.

In its culinary form, argan oil is associated with reducing cardiovascular risk factors and to generally contributing to a healthier lifestyle.

This infographic entitled "The Healing Benefits of Argan Oil" illustrates the main substances in the oil and its benefits

Related:
Olive Oil for Your Skin
17 Beauty Uses for Coconut Oil
Natural Hair Care:  Coconut Oil
Natural Sunscreen: 17 Oils with SPF

Infographic source and more information at Natural Healthy Concepts/Argan Oil - Nature's Anti-Aging Skin Care and More!

The Zodiac Guide to Essential Oils [Infographic]

The Zodiac Guide to Essential Oils
[Infographic] from Bulk Apothecary

Medical astrology is recognized in some holistic and alternative health circles as an ancient system of medicine that links various parts of the body and diseases to the 12 astrological signs of the zodiac.   Additionally, in medical astrology, the sun, moon and planets are also associated with various body parts, organs, glands and bodily functions.  Medical astrologers use an individual's natal chart to predict potential health problems as well as diagnose and treat certain illnesses and medical conditions.

Aromatherapy is the ancient system of treating various physical, mental and emotional health issues using scent. Essential oils are at the heart of aromatherapy.  Each oil (or combination of oils) has certain properties that are thought to confer a specific health or beauty benefit.

This really cool infographic entitled "The Zodiac Guide to Essential Oils" matches an essential oil to each astrological sign.  The infographic also illustrates the personality and physical characteristics of each sign as well as the types of illnesses, diseases or health issues a person born under a certain sign may be prone or susceptible to.

Thus, we have:

Aries --- ruled by the head, brain and eyes and prone to headaches and stress-related problems.  Aries benefits from Peppermint Essential Oil.

Taurus --- ruled by the throat, neck and thyroid and prone to sore throats, stiff neck and muscles and reoccurring colds. Taurus benefits from Eucalyptus Essential Oil.

Gemini --- ruled by shoulders, arms, lungs and hands and prone to respiratory illnesses as well as sore and strained muscles of the neck, arms and shoulders.  Gemini benefits from Bergamot Essential Oil.

Cancer -- ruled by the stomach and chest and prone to stomach ulcers and other related stomach issues as well as heartburn and water retention problems.  Cancer benefits from Chamomile Essential Oil.

Leo --- ruled by the heart and back and prone to back problems and heart-related issues such as heart disease.  Leo benefits from Rose Essential Oil.

Virgo --- ruled by sinuses, bowels and the respiratory system and prone to stress, allergies, frequent colds, depression and constipation.  Virgo benefits from Frankincense Essential Oil.

Libra --- ruled by the kidneys, lower back and female ovaries and prone to kidney stones and lower back pain.  Libra benefits from Geranium Essential Oil.

Scorpio -- ruled by the body's reproductive organs and excretory system and prone to fevers, bodily infections and genital issues.  Scorpio benefits from Jasmine Essential Oil.

Sagittarius -- ruled by the thighs, liver and hips and prone to sciatica, hip and thigh pain and significant amounts of stress and tension.  Sagittarius benefits from Tea Tree Essential Oil.

Capricorn --- ruled by the bones, teeth, joints and skins and prone to stiff joints, broken bones and skin problems. Capricorn benefits from Sandalwood Essential Oil.

Aquarius --- ruled by the shins, ankles and circulatory system and prone to varicose veins, circulatory issues, shin splints and leg cramps.  Aquarius benefits from Neroli Essential Oil.

Pisces -- ruled by the lymphatic system, liver and feet and prone to feet-related issues such as bunions, corns and aching.  Pisces benefits from Cedarwood Essential Oil.

Related:
Aromatherapy:  Top 10 Essential Oils
Spotlight on Essential Oils
Where on the Body to Apply Essential Oil

Infographic source and lots of other great information on essential and fragrance oils, soap making, candle making, massage and etc.:
Bulk Apothecary - The Zodiac Guide to Essential Oils

Aromatherapy: Top 10 Essential Oils and Primary Benefits [Infographic]

Aromatherapy Infographic:  HealthCentral.com

Aromatherapy means "treatment" with "scent" and has been used a natural healing remedy to treat many different kinds medical conditions and ailments by various cultures for thousands of years - some claim as many as 6,000 years!

Today, aromatherapy is becoming recognized as an alternative form of medicinal therapy and is widely used by holistic health practitioners to treat everything from depression to digestive problems.

At the center of aromatherapy are essential oils extracted from various plants.  Today, we are seeing more and more "natural" personal hygiene, self-care, pet care and household products coming to the market that contain essential oils - these include cleansers, moisturizers, shampoos, conditioners and toothpaste, just to mention a few.

Each essential oil is believed to confer one or more specific health or beauty benefits.  Thus, for example, as this Infographic points out:

✿ Clary Sage is relaxing and used as a sleep aid as well as for relief of pain

✿ Eucalyptus is used for treating respiratory problems

✿ Geranium is a mood booster

✿ Lemon is calming and used to heal wounds

✿ Lavender is relaxing and used in skin care

✿ Peppermint is used in digestive health remedies

✿ Roman Chamomile is used to treat digestive disorders and relieve anxiety

✿ Rosemary is a mental stimulant and used to relieve muscle aches

✿ Tea Tree is an anti-fungal and used to treat a variety of ailments

✿ Ylang Ylang is a mood booster and used to relieve muscle tension

Warning.  Before using essential oils, one should be completely familiar with the properties of each type of oil and observe usage guidelines and cautions.  Some essential oils are not recommended for pregnant or nursing women or for people with certain illnesses.  Incorrect usage or prolonged exposure to certain oils may also cause skin, eyes, throat and lung irritation, inflammation or elevated oxidative stress.  Perhaps these cautions underscore the potency of essential oils.  Fortunately, there are many excellent books and online resources on this topic.


Infographic Source and Further Information:  HealthCentral.com - Aromatherapy (Infographic)

Related:
Spotlight on Essential Oils
Where to Apply Essential Oils on the Body
The Zodiac Guide to Essential Oils

Infographic: Ayurvedic Oil Pulling

Infographic: Oil Pulling Method and Health Benefits

Oil pulling has been used in the Ayurvedic system of medicine for thousands of years to prevent and naturally treat a variety health conditions and ailments.

The most obvious health and beauty benefits of oil pulling are healthy gums, whiter teeth, a stronger jaw and soft lips.  Other benefits linked to oil pulling include relief from migraine headaches, hypertension, sinusitis, constipation, insomnia, inflammation of arthritis, asthma, constipation and chronic fatigue.

Oil pulling is also thought to help correct hormone imbalances, support normal liver function and naturally detoxify the body of  harmful toxins.

Traditionally, the oil of choice has been sesame oil.  Recent studies support the use of sesame oil due to its high concentration of antioxidants.

Some Ayurvedic practioners recommend alternating between a high quality, organic sesame oil, coconut oil, extra virgin olive oil and sunflower oil in order to obtain a wide range of health benefits.

This infographic explains the method, which should be done on a daily basis.  For best results, use of a natural toothpaste and mouthwash is highly recommended.  Commercial toothpaste and mouthwash rinses generally contain many potentially harmful chemicals and toxic substances that are absorbed through the mouth in the same way that the healing antioxidants, vitamins and nutrients from healthy oils are absorbed during oil pulling.

These days there are many brands of natural toothpaste available.  These include Tom's of Maine, Nature's Gate, Dessert Essence, Earthpaste, Jason's and Himalaya Herbal Healthcare.


Related:
DIY Natural Toothpaste Recipe
Natural Home Remedies for Gingivitis
10 Best DIY Home Remedies for Toothache
Healthy Oils
Olive Oil for Your Skin
17 Beauty Uses of Coconut Oil

Infographic Source:  Unknown - please contact us for property credit.

Natural Hair Care: Coconut Oil [Infographic]

There are many excellent reasons to eat coconut oil. Some of the health benefits associated with consuming coconut oil include weight loss, improved digestion, and prevention of premature aging, heart disease, cancer, arthritis and other medical conditions.

Applied topically, coconut oil also nourishes the skin, hair and scalp in a natural way, without the use of harmful or toxic chemicals found in commercial beauty and self-care products.

In terms of hair care, the healthy fatty acids in coconut oil are thought to promote a healthy scalp and hair, hair growth, thickness and strength, and protein reconstruction.

Coconut oil also is a great deep conditioner, helping hair to retain moisture by acting as sealant.

Related:
17 Beauty Uses for Coconut Oil
Health Benefits of Coconut Oil
Argan Oil Health and Beauty Benefits
Natural Skin Care Ingredients

Infographic Source:  Unknown - please contact us for credit

Infographic: 10 SuperFoods that Help You Look Younger

Superfoods are rich in vitamins, minerals, antioxidants, phytonutrients, dietary fiber and EFAs (Essential Fatty Acids).

These nutrients not only improve our general health and lower our risk of an array of chronic diseases, they also contain anti-aging properties and help us to look and feel younger.

This infographic illustrates and explains how the following 10 superfoods helps us to look younger:

❤ Acai Fruit
❤ Barley
❤ Beans & Lentils
❤ Garlic
❤ Goji Berries
❤ Hot Peppers
❤ Leafy Greens
❤ Nuts
❤ Sprouts
❤ Yogurt & Kefir

Related: 
Beautiful Skin Foods

Infographic Source:
RomanticFrugalMom

Epsom Salt Detox, Health and Beauty Benefits

During my week-long intensive Panchakarma detox treatment, I was instructed by the Ayurvedic practitioner to take daily baths in hot water and Epsom salt.

Panchakarma is an ancient Indian system of complete detoxification of chemical, environmental and other toxins from the blood, organs and muscles.  Harmful toxins are drawn out, released and eliminated through the skin, feces and urine utilizing a combination of diet, herbal preparations, tongue scraping, dry skin brushing, massage, meditation, yoga and stretching, walking, steam sauna, enemas and hot baths.

How Copper Benefits Your Health, Skin and Hair

Benefits Of Copper For Skin, Hair And Health (via http://www.stylecraze.com)

Copper is the third most abundant trace element in the human body after zinc and iron. It is found in all the tissues but is stored primarily in the liver.  Human beings require small portions of this mineral in their diet. However it is often deficient in a person’s diet as food sources high in…

---

Vitamin C Benefits: Skin, Hair and Health

25 Amazing Benefits of Vitamin C For Skin, Hair And Health (via http://www.stylecraze.com)

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is very critical to human beings and all mammals can use their own cells to make Vitamin C. Vitamin C is needed for the growth and repair of tissues in our body and because the body…

---