Superfoods are rich in vitamins, minerals, antioxidants, phytonutrients, dietary fiber and EFAs (Essential Fatty Acids).These nutrients not only improve our general health and lower our risk of an array of chronic diseases, they also contain anti-aging properties and help us to look and feel younger.
This infographic illustrates and explains how the following 10 superfoods helps us to look younger:
❤ Acai Fruit
❤ Barley
❤ Beans & Lentils
❤ Garlic
❤ Goji Berries
❤ Hot Peppers
❤ Leafy Greens
❤ Nuts
❤ Sprouts
❤ Yogurt & Kefir
Related:
Beautiful Skin Foods
Infographic Source:
RomanticFrugalMom
