Best Foods for Your Skin [Infographic]

Best Foods for Your Skin - Infographic from Byrdie.com

Beautiful, glowing skin begins with lifestyle.  What you eat and drink, how much exercise and sleep you get, how often and effectively you detox, and other factors all affect the health and appearance of your skin.

Natural beauty experts advise:  nourish your skin from the inside out!  Aside from drinking adequate amounts of clean, pure water to flush out toxins, eating certain foods can also have a profound effect on how your skin looks.

This infographic entitled 9 Best Foods For Your Skin from Byrdie.com illustrates some of the foods that are thought to be highly beneficial to healthy skin.  These include:

❤ Black Oysters
❤ Buckwheat
❤ Cabbage
❤ Chia Seeds
❤ Chocolate
❤ Garlic
❤ Ginger
❤ Green Tea
❤ Turmeric

Infographic source and to find out why and how these nine foods benefit your skin, visit Byrdie - The Suprising Foods That Will Solve All Your Skin Woes.

Related:

❤ A Guide to Naturally Healthy Skin

❤ Skincare Basics and History

❤ 12 Amazing Natural Beauty Remedies

❤ 14 Herbs for Natural Beauty

❤ 7 At-Home Skin Care Remedies for a Flawless, Glowing Skin

❤ Feed Your Skin: DIY Beauty Treatments at Thanksgiving