Yoga for Glowing Skin [Infographic]

A regular yoga practice provides many health benefits, especially when combined with a regular meditation practice.  Practicing yoga not only improves the body but also greatly benefits the health and condition of the skin by:

✿ Releasing toxins
✿ Increasing circulation
✿ Improving digestion
✿ Decreasing stress
✿ Aiding in balancing hormones

Toxins, stress, poor digestion, impaired circulation and hormonal imbalances are all, in one way or another, associated with a dull complexion, premature aging, formation of wrinkles and fine lines, sagging skin, acne, rashes and other skin problems.  Yoga is a wonderful, natural way to address these issues and get that radiant, youthful yogic glow.

This infographic illustrates a variety of yoga poses (or asanas, postures).  For more information, details and a description of poses that are thought to be specifically beneficial to the skin, please visit:

8 Yoga Poses for Glowing Skin (Style Craze, also the source of this infographic)
6 Yoga Poses to Fight Skin Problems (Style Craze)
Get the Yoga Glow:  Five Yoga Poses that Give You Great Skin (Divine Caroline)
Asanas for Acne:  8 Yoga Poses for Vibrant Skin (Gaiam Life)
Restorative Yoga Poses to Relieve Stress (SkinnyDivaDiet)