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Nutritional Guide to Beautiful Skin from Lisa Drayer MA RD |
This Nutritional Guide to Beautiful Skin from Lisa Drayer, MA, RD, an award-winning nutritionist, health journalist and the author of Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous!
As can be seen from the Guide, many of the healthiest skin foods are found in the plants - vegetables, fruits, nuts, seeds, grains. Many foods can also be used topically as skin cleansers, exfoliators and moisturizers at a fraction of the cost of expensive commercial skincare products that generally contain a lot of chemicals that are best avoided because of their absorption into the body through the skin.
For more information about nutrition, health and beauty visit: Lisa Drayer MA, RD.
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