Nutritional Guide to Beautiful Skin from Lisa Drayer

Nutritional Guide to Beautiful Skin from Lisa Drayer MA RD

You've heard it many times before:  beautiful skin begins with nourishing it from the inside out.  So what foods and what nutrients are the best choices for healthy, glowing skin?

This Nutritional Guide to Beautiful Skin from Lisa Drayer, MA, RD, an award-winning nutritionist, health journalist and the author of Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous!, summarizes the most important and best nutrients for the skin, the foods that contain them and the benefits to the skin of each.

As can be seen from the Guide, many of the healthiest skin foods are found in the plants - vegetables, fruits, nuts, seeds, grains.  Many foods can also be used topically as skin cleansers, exfoliators and moisturizers at a fraction of the cost of expensive commercial skincare products that generally contain a lot of chemicals that are best avoided because of their absorption into the body through the skin.

For more information about nutrition, health and beauty visit:  Lisa Drayer MA, RD.

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